Spring has sprung!  The weather has turned, the snow piles have finally all melted, the birds are chirping, and the trees are budding!  Such and invigorating and inspiring time of year.  I get ecstatic to usher the warmer weather in and get motivated to wash and pack away all of our winter coats, hats, mittens and boots!  I begin to think about spring cleaning of house and of turning our closets- going through what can be packed away and what needs to be donated.  

Sometimes this leads me to trying on some of my spring and summer favorites, and then I am reminded- we all naturally pack on a little winter weight to keep us warm during the cold months...

So, it's time to spring clean the body too!  A great way of doing this is through a juice cleanse.  Not only is it a great way to reset our metabolism, but it is also a great start to a new healthy eating style, and to kick-off a healthy routine for you and your family.

The practice of pressing the water from fruits and veggies is centuries old and highly regarding in a huge variety of cultures around the globe.  Modern science is suggesting that the future of healthcare in today's stressful and toxic environments harks back to some of these ancient practices of a diet based on whole-foods and regular, safe cleansing or detoxifying of your body.

Doing regular juice cleanses (monthly or quarterly is my suggestion), can remove toxins and blockages in your digestive and lymphatic systems, helps clear your mind, balances your mood, clears your skin and improves metabolism.  Beyond all of these amazing benefits, a juice cleanse will make you feel great!

While the purpose of a cleanse is not specifically to lose weight, some weight loss is common- especially when incorporated into a healthy lifestyle and a consistent wellness routine.  Did you know that Happy Being Clean offers nutrition and wellness classes, one-on-one consulting nutrition consulting, cooking classes (private and group), our popular Juice Cleanse Programs and so much more?  Check out our Services page for more details or Contact us directly to order or to schedule and appointment.

Our unique, carefully crafted (and rigorously taste tested) recipes were created to ensure that your juices contain the vital nutrients your body needs- they are packed with nutrient rich ingredients.  We make our juices in small batches, to order, so that you will be nourished with clean, organic fruits and veggies, herbs, grasses, seeds and roots to help you on your continued journey of vitality, health and well-being!

Take some time to invest in yourself and start the spring off the right way with a 1, 2, 3 or 5 day Juice Cleanse and motivate your friends and family to start their journey toward a happier. healthier lifestyle with you.