This power smoothie is great to give you a mid- morning boost or as a recovery after a hard work-out.  Loaded with potassium, protein, calcium, vitamin A, vitamin D, vitamin B-12 and omega-3s this tasty smoothy will get you going and help you feel satisfied!

INGREDIENTS

• 7 ice cubes
• 1 ripe banana
• ½ cup organic pumpkin puree
• ½ cup coconut milk
• ½ teaspoon ground cinnamon
• 1 teaspoon chia seeds

PREPARATION

1. Put all ingredients in blender.
2. Blend on smoothie setting or on high until completely blended.
3. Enjoy immediately with paper straw!